Understand exactly which muscles are working (agonists) and which are stabilizing (antagonists) during any given movement. This app breaks down all muscles, attachments, and actions using clear, visual models for quick comprehension. This app breaks down all muscles, attachments, and actions using clear, visual models for quick, comprehension. Look for safety certifications, endorsements from gym owners, and (again) positive customer reviews.
Video workouts often made me lose focus as I checked my phone, but the audio format provided seamless guidance, letting me stay engaged and focus on my body. Filter by duration, skill level, or intensity and jump into live classes whenever you need a community boost. You can save your fave classes to your library and check your completed workouts at a glance. That said, while there are options for various fitness levels, some advanced users may find that the workouts don’t push them as much as they’d like. The yoga selection is particularly impressive, featuring a variety of styles, including vinyasa, hatha, restorative and Ashtanga.
Best Workout Apps
You can even follow a program over the course of a month and decide how often you’re looking to work out. Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, like Simone Biles or Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below. In virtual training sessions, people get real-time feedback from personal trainers.
In December 2025, we reviewed our list of the best workout apps and made a few changes based on our latest testing. The Shred App still earns our top recommendation, but we swapped out picks that didn’t hold up in terms of cost, user experience, and workout variety. New additions—like Fitbod—stood out for their high scores in these categories.
Best Free Workout App: Nike Training Club
Additionally, the app uses a color-coding system to identify foods based on their calorie count, with green being the lowest calorie-rich options and red serving as the indicator for high-calorie foods. Our tester appreciated this unrestricted approach to food options, stating they quickly got the hang of being aware of their intake. The app itself is free to download on iOS and Android devices, and you pay for whichever service you plan to use. For example, the Wall Pilates course starts at $15 monthly which I rate at 3.5 out of 5 — average in comparison to other platforms, but not an absolute bargain. There are plenty of online yoga instructors to try if neither personality quite gels with you. If Adriene cooing that a pose is „yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot.
Yoga Studio: Stretch on the Go
You can find local routes, explore paths before you head out, and read reviews so you’re harna fit reviews prepared for the conditions. That’s all free, and there’s the AllTrails+ subscription, which adds offline download and live navigation. Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan.
Cost
If you want a bit of added motivation, without hiring a trainer, it’s hard to think of a better option than joining a virtual race and competing against real users. Bojana found the initial setup to be very easy, rating it 5 out of 5 stars, though you’ll need your own indoor trainer, which may take a little longer to setup if you don’t already own one. As you train, Fitbod tracks your progress and even shows a heat map of your recent training, allowing you to see which muscles have been trained.
Best for dance-based workouts
It’s not hard to see why this workout app is a fan favorite; it offers over 30 programs — all designed to fit multiple workout preferences and achieve different results. Some of the most notable plans include at-home workouts, gym training plans, post-pregnancy programs and zero-equipment workouts. Even when you finish a program, there are so many other options to explore that it’s doubtful you’ll ever get bored with a routine. And like any other well-designed fitness app, Sweat strives to provide you with a personal trainer 24/7 right in the palm of your hand, along with a nutrition plan to help you reach your goals. Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment.
Best For Running: Nike Run Club
I wanted something fun, with effective routines from personal trainers and yoga teachers. If you want a strength training app that removes the guesswork — especially if you’re just starting out — Fitbod is one of the best tools out there. The app uses smart algorithms to generate personalized workouts based on your fitness level, recovery status, available equipment and training history.
Check out our short tutorials and feel free to get in touch if you still have any questions.
If you want an app with more accountability features, Future connects you with a coach who will observe you and provide actual feedback. Even though BetterMe received above-average scores for categories like ease of use and equipment demands, it doesn’t have too many interactive features and only received average scores for pricing and value. Caliber received above-average scores in most categories, but the personal coaching plan isn’t cheap, so we gave this 3.5 out of 5 for pricing. This alone is an incredible value, and we give the app 5 out of 5 stars for interactive features.
“Targeted plans, specific muscle focus, full-body—you name it, they got it,” says Savary. WH editors and our trusted Strength In Diversity (SID) trainers are constantly testing and trying new fitness apps throughout the year, so we polled them about their most-used and most-loved platforms. The apps on this list represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan.
Health & Fitness
Since 2015, we’ve run, walked, swam, cycled, and slept with 52 different fitness trackers day and night, to assess their accuracy, ease of use, and comfort. The platform also features guided meditations, educational fitness demos and a smart AI trainer that personalizes your workouts based on your goals and progress, guiding you through training, nutrition and recovery. I did run into some issues getting the AI feature to work consistently, however. I used this app plenty over lockdown and have kept up my weekly habit ever since.
You get to choose the trainer of your liking from coaches with different specialties like strength training, endurance, barre and yoga. Depending on the program you select, you can expect the duration to be anywhere from eight weeks (yoga) to 67 weeks (strength training). What started as the star’s personal wellness journey evolved into what is now Centr, a digital destination for all things health and nutrition. It offers personalized coaching, specialized equipment, and also has a focus on mental wellness. “Whether you’re a beginner or seasoned in the fitness world, there’s something for everyone, including HIIT, Pilates, yoga, and strength training,” explains Maricris Lapaix, CPT, a Centr trainer.
- This level of customization helps trainers establish credibility and build a recognizable business identity.
- I didn’t mind this—it meant I could take my time and work on my form—but someone who likes a more straightforward video format and doesn’t want to keep tapping their phone during the workout might have an issue with it.
- Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable.
- It offers personalized coaching, specialized equipment, and also has a focus on mental wellness.
- However, for strength workouts, Centr is an excellent option, especially as you can filter classes by the equipment you have at hand.
- If you want more mobility or yoga workouts, you might be better off with an app like Fiit, which offers access to all group classes for free.
Best Workout App for Running: Nike Run Club
Compared to most other apps, Fitbod is very reasonably priced, though the trial is a little short. Muscle Booster has no shortage of perfect 5-out-of-5 scores from our tester, though its interactive features and overall value leave a little to be desired. It should be noted that customer reviews are mixed, with some reviews even calling BetterMe a scam.
